Events & Workshops

Yoga nidra is a deeply restful, ancient practice that allows you to access the state between wakefulness and sleep and tap into the subconscious mind. Through intention-setting, guided meditation, and visualization, you will be led through the energetic layers of the self and towards a state of true bliss. Here, you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, reignite your creativity, and connect with your inner wisdom. Reiki (gentle energetic healing) will be offered during the practice to help restore balance and well-being. This practice is done entirely lying down, using props to create complete comfort and support.