Movement, for life.
Everything you need for active longevity: Group classes built around the abilities that matter most as you age — plus personalized movement therapy for more individualized support.
Ease in Motion keeps you moving, so you can keep doing what you love.
Start Here
Tell us where you’re starting from. We’ll point you to the right next step.
I’d like to join a group class
Strengthen the abilities that matter most as you age, alongside others in a supportive and stress-free group setting
I’d like individualized support
Chronic pain, surgery, or just starting (or restarting) your fitness journey— private sessions built around your goals
The Ease in Motion Model
Most fitness routines chase reps, impact, and sweat. Ease in Motion uses yoga-based movement to train what actually matters as you age — the abilities behind every reach, step, and turn in your day.
Welcome to the Ease in Motion community!
I’m Kendra, the founder of Ease in Motion. My goal is to make it easy for you to age stronger, smarter, and healthier. I don’t promote the latest fitness trends that you’ll see on social media or promise a quick fix. Instead, you’ll find practical, evidence-based teaching that applies directly to your body and your life.
My path here started with my own experience navigating chronic pain after hip surgery. It deepened as I watched a loved one's world grow smaller with age— their life increasingly limited by declining mobility, balance, strength, cognitive function, and independence. And it refined with my students, themselves models of active longevity.
Whether your journey with me starts with a group class or 1:1 movement therapy sessions, I hope to become your trusted guide in making your next chapter healthy, strong, and independent, so you can keep doing what you love.
Have a Question?
Send a quick note, and we’ll figure it out together.