Hi there, I’m Kendra!
Welcome to Ease in Motion. You’ve likely landed here because, deep down, you know that you don’t need to live with the aches, pains, and stiffness that you’re told is inevitable with aging. Maybe you’ve had surgery but are still in pain. You know that your body can change at any age. And you’re ready to live with more ease, with the freedom to do what you love!
We’re not your average fitness studio. Through therapeutic yoga and intelligently-designed movement practices, you’ll discover pain reduction or elimination, as well as more strength, balance, mobility, and comfort in your body and mind. Our students are amazed to discover that they can get better results by doing less, and that exercise doesn’t have to hurt.
Are you ready for a body that moves with ease and agility, a mind that feels calm and grounded, and an underlying sense of balance, buoyancy, and lightness in your life? Your path has led you here for a reason. Whether your next step is enrolling in our private sessions, group classes, or both, get ready to discover Ease in Motion!
1:1 Sessions
Reduce or eliminate chronic pain and live with more ease through sessions designed just for you.
Whether you want to get out of pain, build strength, or develop mobility and balance (or all of the above!), private 1:1 sessions are designed to meet YOUR personal goals. I’m here for you each step of the way.
Group Classes
Find ease through weekly in-person classes that target what your body needs.
Our weekly classes focus on specific goals. Whether you want to feel great in your back, joints, or nervous system, or build strength, balance, and mobility, there’s a class that’s right for you.
Video Library
Find ease from home! Our growing practice library supports your wellness journey.
Explore virtual classes that you can practice anytime, anywhere. Check back frequently, as our practice library is constantly expanding! Choose the length and class time that suits your goals for the day.
Ease in Motion is right for you if…
✅ You’re tired of fitness fads and promises of a quick fix– you want real, lasting changes in your body
✅ You want to exercise safely, efficiently, and intelligently
✅ You want to get out of pain (and stay that way!)
✅ You want to avoid injury and improve your physical performance
✅ You’ve pushed yourself into injury, pain, or discomfort, and you’re tired of doing this to yourself
✅ You want to learn how to move in a way that feels supportive rather than depleting
Our Guiding Principles
01
No pain, no strain
Pain relief shouldn’t be painful! I’ll guide you in discovering your comfortable range of motion, and then we’ll work to expand it over time.
02
Be honest with your body.
We start with the truth of what your body can do right now, without compensating. This builds the foundation for long-term results and true, lasting strength.
03
It’s the movement, not the pose.
Forcing yourself into picture-perfect poses isn’t the goal. By connecting with your movement, you’ll make lasting changes in your body and mind.
04
Ease creates strength.
True strength comes from a stable base of clean, functional movement. I’ll help you progress from gripping and forcing to pure, uncompensated strength.
05
Slow and steady.
Lasting results come from consistent input over time, not quick fixes. Through sustained effort, you’ll create long-term changes in your body and mind.
06
Quality over quantity.
Sometimes less is more. I’ll help you shift from banging out reps to moving with intention. You might be surprised at the results you can achieve by doing less.
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